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Vegetarian Burritos Recipe: Freezer and Meal Prep Friendly

This Vegetarian Burritos recipe combines veggies, black beans, quinoa and cheese for a healthy freezer friendly lunch or dinner. These healthy burritos are easily customizable for meat loves and vegans as well!

July 10, 2019 (Last Updated: October 3, 2019)
This healthy and easy Vegetarian Burritos recipe is freezer friendly, perfect for meal prep, to make ahead, and super delicious. Packed with black beans, brown rice, quinoa, veggies, cheese and Mexican spices this will be a new family dinner or lunch favorite. Pair with salsa, sour cream or guacamole for the best finish! {VIDEO} #burritos #vegetarian #healthy #mealprep #freezermeal

Healthy. Insanely Delicious. Make Ahead of Time. These are some of my favorite words when it comes to recipes for my family. This Vegetarian Burritos Recipe is perfect for storing in the freezer, meal prep and customizable to virtually everyone. If options are your thing then you will love that these burritos can be made on the stove, in the oven or even in the microwave for on the go lunches. This glorious combination of quinoa, black beans, veggies, cheese, and Mexican spices that will be a hit among both kids and adult. Pair with extras like guacamole, salsa, or sour cream for the perfect finish. Enough chatter, let’s eat!

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What Do You Need To Make Freezer Burritos?

The kitchen tools you will need for this healthy burritos recipe are: 

  • A Skillet or Grill Pan
  • A Cookie Sheet- If Baking
  • A Sharp Knife and Cutting Board
  • A Can Opener 
  • Measuring Cups and Spoons
  • A Pot for Rice/Quinoa Prep
  • Foil and/or Parchment Paper and Freezer Bag for Storage 

The ingredients you will need for this vegetarian burritos recipe are: 

  • Canned Black Beans
  • Quinoa and/or Brown Rice (I like using a combo of brown rice and quinoa) 
  • Shredded Cheese
  • Veggie Assortment 
  • Easy Taco Seasoning or Your Favorite Brand
  • Taco Sauce
  • Burrito Size Flour Tortillas 
  • Sides for Serving- Optional

Hand holding two halves of burrito close to the camera.

How Do You Make This Vegetarian Burritos Recipe?

Burritos Ingredient Prep

  1. Start by cooking your rice and/or quinoa according to the package directions. (See Tips and Tricks below for a cheat for this step).
  2. While the rice/quinoa is cooking, slice your veggies and add to a small skillet with a little oil and spice blend. I like to just slice my veggies fajita style, but you could dice them if you prefer. Cook the veggies on medium heat until soft, about 5 minutes.
  3. Add the frozen corn and cook for an additional 2 minutes. While the veggies are finishing up go ahead and open your beans and rinse/strain them.
  4. Wrap tortillas in a few damp paper towels and microwave for 30 seconds. This helps with rolling the burritos up.
  5. Once your rice/quinoa and veggies are cooked, and tortillas warm it is time to assemble the burritos!

Burrito Assembly

  1. Gather all your ingredients to form a small assembly line.
  2. Lay out one tortilla and fill with about 1/4 cup of rice/quinoa, 1/4 cup of veggies and 1/4 cup of beans in the upper center of the tortilla.
  3. Next, add tablespoon of taco sauce.
  4. Then, add 1/4 cup of cheese (or more if you prefer some extra cheesiness).
  5. Now, it is time to roll the burrito up! Fold the sides of the burrito over top of the ingredients. Take the end of the tortilla closest to you and fold over the top of the ingredients using your fingers to hold the sides down. Roll the burrito away from you doing your best to keep all the contents inside. Once the burrito is rolled set aside and fill the remaining burritos.

Prep image showing recipe step by step for burritos.

Vegetarian Burritos Cooking and Storing

Now that your vegetarian burritos are all rolled you have a few options:

  1. Cook Immediately on the Stove Top: This is my personal favorite way to cook this vegetarian burritos recipe. On a Pam sprayed skillet or grill pan (featured) place the tortilla seem size down and cook on low-medium heat for 5 minutes or until tortilla starts to warm or get grill marks if using a grill pan. Flip and repeat on the other side and enjoy with optional extras.
  2. Cook Immediately in the Oven: Preheat oven to 350 degrees and place tortillas seem side down on a Pam sprayed baking sheet. Cook for 10-15 minutes flipping halfway through, or until warmed through. Enjoy warm with optional extras. This is great is serving for dinner, because all the burritos can cook together at one time unlike the stove-top option.
  3. Store in the Freezer: Wrap uncooked burritos in foil and store in a freezer bag for up to 3 months. Follow recipe instructions for stove-top, oven and microwave re-warm options.

For a more detailed look at recipe prep see the vegetarian burritos recipe video!


Burritos Recipe Tips and Tricks

Time Saver Tip: I like to save time and a pot by using microwavable pouches of brown rice and quinoa. This vegetarian burritos recipe can be used with the kind made on the stove-top or in the microwave and have zero effect on the final taste or product. For that reason, I save myself the hassle and just pop some in the microwave for a couple minutes and call it good. I like using a brown rice quinoa combo and the Seeds of Change brand, but you can use whatever you can find at your local grocery store.

Don’t Overfill: Try your best to keep all the burrito filling concentrated in the center and not pack a bunch in. All this will do is cause you a headache when rolling it up, and it will shoot out the sides when cooking. Say no to burrito blow-outs people.

Burrito cut in half resting on top of another burrito on a wooden cutting board.

Looking For More Meatless Recipes? Try These!

Vegetarian Quesadillas Recipe

Mango Avocado Salsa

Morning Glory Muffins

Cheesy Buffalo Smashed Potatoes 

Roasted Cauliflower Enchiladas

The Best 25 Easy Family Dinner Recipes

Strait on shot of cut burritos stacked on top of each other on a wooden cutting board.

Common Vegetarian Burritos Recipe Questions

Can I use different vegetables, or leave them out completely?

Sure, you could swap out the vegetables if you would like. Just note that any switches will change the overall flavor of the burritos. You could use cauliflower, broccoli green onions, or even add some jalapeno for a spicy kick. Also, you could use different beans if you have a favorite.

Can I add meat to this recipe?

Sure, you can add meat to the burritos. Some great meat options for this recipe include Crockpot Pork Carnitas, Cilantro Lime Chicken, or Grilled Skirt Steak. You could also add any of you own favorite cooked meats for some extra protein. If you do decide to add meat you will need less quinoa/rice, beans and veggies.

What should I serve this vegetarian burritos recipe with?

I love to enjoy my vegetarian burritos with salsa, and guacamole. Some other great options are sour cream (or plain Greek yogurt), avocado, lime juice, cilantro, Chimichurri Sauce, pico de gallo, warm Queso or any other of your favorites!

Can I make this recipe vegan?

Sure, some ways to make this burritos recipe vegan is using a vegan cheese alternative or eliminating the cheese altogether. Another option is to use cooked tofu in place of some of the veggies.

Overhead shot of burritos on a wooden cutting board with bowls of salsa and guacamole next to it.

Storing Leftover Vegetarian Burritos

Leftover  vegetarian burritos should be stored in the fridge in an airtight container for up to 4 days. To re-warm leftover burritos, either place in the microwave (~60 seconds) or oven (~10-15 minutes), or until warmed through.

Freezing Vegetarian Burritos

Yes, this burritos recipe is PERFECT to store, freeze and enjoy later! To freeze the vegetarian burritos, follow recipe instructions for preparing the filling, and wrapping up the burritos. Next, instead of cooking them wrap them in with parchment paper or foil and place in a freezer bag. These healthy burritos will stay fresh in the freezer for up to 3 months. When ready to eat the burritos you can microwave them on the defrost setting for 5-7 minutes or until warmed through. Alternatively, you can bake the frozen burritos at 350 degrees for 30 minutes until warm. Personally, I prefer the oven method but the microwave works perfectly fine as well. 


I hope you love these delicious and versatile vegetarian burritos! Tell me hi in the comment section below!

Happy Eating!

"Caitlyn" signature in black cursive.




Shop This Recipe: 

This healthy and easy Vegetarian Burritos recipe is freezer friendly, perfect for meal prep, to make ahead, and super delicious. Packed with black beans, brown rice, quinoa, veggies, cheese and Mexican spices this will be a new family dinner or lunch favorite. Pair with salsa, sour cream or guacamole for the best finish! {VIDEO} #burritos #vegetarian #healthy #mealprep #freezermeal
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5 from 5 votes

Vegetarian Burritos Recipe

This easy Vegetarian Burritos Recipe combines beans, quinoa, veggies and of course cheese for a healthy lunch on the go or weeknight dinner. Add meat or easily make it vegan to customize to your family's personal tastes. Enjoy with salsa, sour cream, or guacamole for some extra yumminess!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course, Main Dish
Cuisine: American, Mexican, Tex-Mex
Keyword: best vegetarian burritos recipe, easy vegetarian burritos recipe, freezer burritos recipe
Servings: 8 Servings
Calories: 485kcal


Optional Extras for Serving

  • Salsa
  • Sour Cream (or Plain Greek Yogurt)
  • Guacamole
  • Cilantro
  • Lime Juice


  • Cook your quinoa/brown rice according to package instructions either on the stove top or in the microwave. I like just using microwavable packages to save time but you can do either. While to rice is cooking slice onion, peppers (removing ribs and seeds) into strips or a large dice.
  • Add sliced onion, peppers, olive oil and taco seasoning to a small skillet and saute on medium heat for 5 minutes or until veggies are soft. Add corn to skillet and cook another 1-2 minutes. Remove from heat and set aside.
  • Wrap tortillas in several damp paper towels and microwave for 30 seconds until warm. While the tortillas are warming open and rinse canned black beans.
  • Once all your fillings are prepped it is time to fill the burritos. In the upper-center of a warm tortilla add 1/4 cup each of rice/quinoa, black beans, veggies, and cheese. Then a tbsp of taco sauce. You can add more cheese if you wish, and if you are substituting meat you will not need as much of the other ingredients.
  • Once filled, fold sides of tortilla over on top of filling and roll the the tortilla away from you folding over on itself. Use your fingers to keep the sides secure and the filling in. Repeat filling and rolling until all tortillas are filled.
  • Warm a skillet or grill pan on the stove top on medium heat and spray with cooking spray. Add burritos seam side down and cook 5 minutes until warm through then flip and repeat. Enjoy warm with optional extras, enjoy!
    See Recipe Notes for freezer storage options, and alternate cooking methods.
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  • Leftover Storage: Store leftover burritos in an airtight container in the fridge for up to 4 days. Rewarm in the microwave (~60 seconds) or oven (350 degrees for 10-15 minutes) until warm. 
  • Freezer Option: Store rolled, uncooked burritos wrapped in foil in a freezer bag for up to 3 months. When ready to eat bake frozen burritos in the oven at 350 degrees for 30 minutes until warmed through. Alternatively, you microwave on the defrost setting for 5-7 minutes. 
  • Alternate Cooking Options: 1 Oven: Bake in the oven on a cookie sheet seem side down at 350 degrees for 10-15 minutes until warmed through. 2 Microwave: Microwave burritos for 30-60 seconds until warmed through.
  • Vegan Options: To make this recipe vegan you can use vegan cheese, or add cooked tofu to the burritos. 
  • Meat Options: Add cooked chicken, pork or meat to your burritos in place of some of the rice, beans and vegetables. Some great options include Cilantro Lime Chicken, Grilled Skirt Steak, Crockpot Pork Carnitas, rotisserie chicken, cooked taco meat or any of your other favorites! If using meat you will need less rice, beans and veggies than the recipe calls for. 
  • Serving Options: I love enjoying my burrito with salsa and guacamole. Some other ideas for serving are hot sauce, cilantro, sour cream, Chimichurri Sauce, or warm Queso cheese. 


Serving: 1Burrito | Calories: 485kcal | Carbohydrates: 85.1g | Protein: 14.3g | Fat: 10.3g | Saturated Fat: 2.5g | Cholesterol: 8mg | Sodium: 558mg | Potassium: 394mg | Fiber: 7.5g | Sugar: 3.2g | Vitamin A: 300IU | Vitamin C: 35.5mg | Calcium: 160mg | Iron: 4.1mg
Tried this recipe?Mention @erhardtseat or tag #erhardteat!

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  • Reply
    July 11, 2019 at 4:22 am

    5 stars
    I love Burritos! These vegetarian Burittos look so delicious and perfect for a summer Mexican Fiesta ♥

  • Reply
    Veena Azmanov
    July 11, 2019 at 2:49 am

    5 stars
    I can have these Burritos for any meal. So delicious and awesome.

  • Reply
    Jennifer Quisenberry
    July 11, 2019 at 2:37 am

    5 stars
    I’m going to make some of these this weekend. I like to keep freezer burritos ready for those nights when I just need something easy to feed my family, and this looks so yummy and easy to meal prep.

  • Reply
    Laura | Wandercooks
    July 11, 2019 at 1:48 am

    5 stars
    Yum delicious and insanely helpful recipe thank you!

  • Reply
    Andrea Metlika
    July 11, 2019 at 1:39 am

    5 stars
    These burritos look so delicious! I love make ahead meals.

    • Reply
      Caitlyn Erhardt
      July 13, 2019 at 1:42 pm

      Same! They are perfect to make ahead for lunch or dinner

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