Morning Glory Muffins Recipe: Easy, Vegan Breakfast

This healthy, vegan Morning Glory Muffins Recipe is packed full of fruits and veggies to please both kids and adults! Great for a quick breakfast on the go, or lunchbox treat for kids. 

February 15, 2019 (Last Updated: September 1, 2019)
This Morning Glory Muffins Recipe is the best easy, healthy, and quick breakfast of brunch! Filled with carrots, cranberries, apples, applesauce and nuts you will love this clean eating favorite perfect for kids and adults! #Vegan #CleanEating #Healthy #Food #recipe

Anyone else feel like January is an entire year long, then February is over in 18 seconds? Weird. Anyway, after all the sweet recipes I have shared lately, I thought a nice and healthy snack recipe would be a nice change. This Morning Glory Muffins Recipe is super healthy, vegan and one bowl making it one of my favorites. These muffins are perfect for meal prep on Sunday to have as a snack or breakfast all week long. The combination of fruit, nuts and veggies make these muffins both sweet and hearty that any kid or adult will love. Also, these muffins can be changed and customized to you and your families personal taste. Enjoy!

What Do You Need to Make A Vegan Morning Glory Muffins Recipe?

The kitchen tools you will need for this morning glory muffins recipe are:

  • A Muffin Pan
  • Baking Cups or Cooking Spray
  • Measuring Cups
  • A Large Bowl
  • A Spoon
  • A Pairing Knife and Cutting Board
  • a Veggie Slicer or Cheese Grater (Optional)

The image for morning glory morning muffins recipe is an overhead shot of the muffins on a piece of parchment paper sitting on the grey counter top.

What’s Inside these Vegan Morning Glory Muffins?

This Morning Glory Muffins Recipe is filled with tasty, healthy goodness! A combination of wholesome ingredients and a pinch of sweetness combine for a hearty and delicious snack, breakfast or brunch. Inside these vegan morning glory muffins you will find:

  • Healthful Fruits and Veggies
  • Sweet Dried Cranberries
  • Crunchy Pistachios
  • A Touch of Coconut and Brown Sugar
  • A Hint of Spice
  • Smooth Applesauce
  • All the Baking Musts

Close up shot strait on of one muffin. The muffin has a bite out of it and shows the inside. There are multiple in the background blurred out.

How Do You Make This Morning Glory Muffins Recipe?

This Morning Glory Muffins Recipe is super simple and ready from start to finish in about 30 minutes.  These babies are perfect for a quick on the go snack or meal prep on Sunday for an easy breakfast all week. Honestly, the hardest part of this vegan morning glory muffins recipe is dicing, shredding and crushing everything. Once you get through the prep-work all you do is toss everything in a bowl and stir.

Simple Vegan Morning Glory Muffins Recipe Step By Step

  1. First, you will need to prep and measure out your ingredients. For the apple simply remove the peel and dice the inside into small pieces. Don’t stress is they are all different shapes, they will be fine.
  2. Next, you will need to prep the carrots. Personally, for this recipe I like to use baby carrots and finely shred them using a cheese grated, followed by a rough chop to make them tiny. If they are tiny I can trick my son into thinking there aren’t veggies in his muffins. If you want to save yourself some time, just buy prepackaged shredded carrots from the grocery store.
  3. Next, place the whole pistachios (or any nut you have) (or no nuts that’s cool too) in a zip lock bag and crush them until they are teeny tiny. My weapon of choice is a rolling pin.
  4. Once all of that is finished you are on to the easy part of measuring and combining ingredients. When combining the mix together you want it to be thick, but still stir-able. Add more water one tbsp at a time until reaching the perfect combo or smooth and chunky.
  5. Finally, fill the prepared muffin pan to the top of each cup and bake until golden and a tooth pick comes out clean, about 15 minutes. Personally, I like to serve my morning glory muffins warm with a little butter (if you are vegan or dairy free use a butter alternative or none at all).


Prep image for morning glory muffins. The image shows the dry ingredients, then the veggies, nuts and fruits added in, then the wet ingredients stirred together in the same glass bowl. The final image shows the muffin dough in the muffin tins.

Muffin Recipe Alterations and Storage Suggestions

Can I use something besides pistachios for these Morning Glory Muffins muffins? 

Of course! You can use pretty much any nut when substituting. Personally, I like almonds or walnuts, but again do you. Just make sure they are crushed so you do not get massive chunks in the vegan muffins. Also, you could use nut powder if you want no chunks at all.

I don’t like nuts (or I’m allergic), do I have to use them?

Nope. Honestly, I was not a fan of nuts until my teens, so I totally get if you or your kiddos might not be into them. If not using nuts you could add in more dried cranberries, apple or carrots to the muffins.

Are there other things I can put in this Morning Glory Muffin Recipe?

Yep. I like using a peanut and banana combo to replace the apple and pistachios sometimes. I have also added in pumpkin in the fall. Another easy swap is to use zucchini instead of carrots. Other ideas to try are mini chocolate chips and raisins in this morning glory muffins recipe.

Can I use All Purpose Flour instead for this vegan muffin recipe?

Sure, go for it. Jest note that the texture of the morning glory muffins will be slightly different.

Can I make this morning glory muffins recipe into mini muffins?

Yes you can! Do the mix and oven temperature the exact same for the morning glory muffins, but change the bake time to 9 minutes. You want the muffins golden with a tooth pick coming out clean just like the big daddy muffins.

How long are vegan morning glory muffins good for?

I find that these morning glory muffins stay fresh for 5 days when stored in an airtight container at room temperature. Also, I like to warm the muffins up to get that right out of the oven effect.

Close up shot on one single muffin. The muffin is centered and there are muffins blurred out in the background. The muffin is sitting on a white piece of parchment paper and the background is dark blue.

Check Out These Other Delicious Healthy Recipes!

Roasted Red Pepper Tomato Soup

Vegetarian Flatbread Pizza

Vegan Black Bean Soup

Easy 10 Minute Homemade Jam

The image shows the muffins on parchment paper. The image is shot from 45 degrees and shows two muffins focused on the tops with some blurred out in the background.

Love this Healthy Morning Glory Muffins Recipe?! Don’t Forget to Comment and Rate Below!

Happy Eating!

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This Morning Glory Muffins Recipe is the best easy, healthy, and quick breakfast of brunch! Filled with carrots, cranberries, apples, applesauce and nuts you will love this clean eating favorite perfect for kids and adults! #Vegan #CleanEating #Healthy #Food #recipe
Print Recipe
5 from 6 votes

Morning Glory Muffins Recipe

This Morning Glory Muffins Recipe is the perfect healthy breakfast or snack for both kids and adults!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: blw muffin recipe, Healthy vegan muffins recipe, Morning Glory Muffins Recipe
Servings: 12 Servings
Calories: 250kcal


  • 2 Cups Whole Wheat Flour
  • 3/4 Cup Brown Sugar
  • 1 Tbsp Baking Powder
  • 2 Tsp Baking Soda
  • 2 Tsp Cinnamon
  • 1/4 Tsp Nutmeg
  • 1/2 Tsp Ground Ginger
  • 1/4 Tsp Salt
  • 1 Cup Carrots Shredded
  • 1 Apple Peeled and Diced
  • 1/2 Cup Pistachios Crushed
  • 1/2 Cup Dried Cranberries
  • 1/3 Cup Shredded Coconut Plus More for Top
  • 3/4 Cup Unsweetened Applesauce
  • 2 Tsp Vanilla Extract
  • 1/2 Cup Coconut Oil
  • 2 Tbsp Water


  • Preheat oven to 375 degrees. Using either a knife or peeler, remove the skin from the apple then finely dice it, set aside. Using a veggie peeler, knife, or cheese grater finely dice or shred the carrots. If shredding rough chop after shredding, set aside.  Place pistachios in a zip lock bag then using something heavy and sturdy, like a rolling pin, crush until no large pieces remain, set aside. 
  • Combine flour, baking soda and powder, brown sugar, salt and spices in a large bowl and stir together until combined. Add all remaining ingredients and stir until well combined. See Notes for Water Tips* 
  • Line muffin pan with cups or spray with cooking spray. Fill each cup to the top and sprinkle with additional shredded coconut if desired. Bake on the center rack for 15-18 minutes until golden and a tooth pick comes out clean. Serve warm, enjoy!
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*Depending on your location you may need to use more or less water than the recipe calls for. The mix should be thick and clumpy, but still able to stir. 
Nutrition Facts
Morning Glory Muffins Recipe
Amount Per Serving (1 Muffin)
Calories 250 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 7.1g44%
Cholesterol 0mg0%
Sodium 201mg9%
Potassium 288mg8%
Fiber 2.5g10%
Sugar 12.1g13%
Protein 3.5g7%
Vitamin A 450IU9%
Vitamin C 5.8mg7%
Calcium 60mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1Muffin | Calories: 250kcal | Protein: 3.5g | Fat: 12.5g | Saturated Fat: 7.1g | Cholesterol: 0mg | Sodium: 201mg | Potassium: 288mg | Fiber: 2.5g | Sugar: 12.1g | Vitamin A: 450IU | Vitamin C: 5.8mg | Calcium: 60mg | Iron: 2.3mg
Tried this recipe?Mention @erhardtseat or tag #erhardteat!

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Pin for Morning Glory Muffins Recipe with two images. The top image is shot strait on and shows a stack of two muffins with some blurred out in the background. The bottom image is an overhead shot showing the muffins on parchment paper.

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  • Reply
    April 27, 2019 at 1:31 am

    5 stars
    Just made these today. They turned out great and my kids loved them. I used chopped walnuts in place of pistachios. And…I forgot to put any oil in! Whoops. So, if anyone out there is trying to stay away from added oils, they work without it!

    • Reply
      April 27, 2019 at 6:48 pm

      Glad to hear you and your family loved them! And I have never tried without the oil, but now I am next time! Sometimes accidents lead to the best results!

  • Reply
    Kelly | Foodtasia
    February 20, 2019 at 4:30 pm

    5 stars
    Caitlyn, These muffins look wonderful! I love how they’re so packed with goodness!

    • Reply
      February 24, 2019 at 1:17 am

      Thank you!

  • Reply
    February 18, 2019 at 11:30 am

    5 stars
    This is a great, wholesome recipe! My whole family loved it, I love the cranberries in it. Thank you for the great recipe! 🙂

    • Reply
      February 24, 2019 at 1:17 am

      You’re welcome! Glad you loved it!

  • Reply
    Kate Hackworthy
    February 18, 2019 at 11:18 am

    5 stars
    These breakfast muffins look so good! I love all those flavours.

    • Reply
      February 24, 2019 at 1:17 am

      Thanks Kate!

  • Reply
    February 18, 2019 at 8:23 am

    5 stars
    These muffins are packed full of goodness. A great way to start the day!

    • Reply
      February 24, 2019 at 1:18 am

      Yes, they are perfect for breakfast!

  • Reply
    February 18, 2019 at 6:50 am

    5 stars
    This is my kind of breakfast — so many delicious, wholesome ingredients! Love that. And your photos are really lovely.

    • Reply
      February 24, 2019 at 1:18 am

      Yes, so good for breakfast! And thanks 🙂

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