Healthy Mango Avocado Salsa Recipe

This Mango Avocado Salsa will become your new simple go-to vegan dip this summer! This vegan salsa recipe pairs well with tacos or can be enjoyed on its own with tortilla chips.

The sun is out, the snow is melting (finally) and I am so ready for spring and summer! This Mango Avocado Salsa screams summer to me and I just want to throw it on top of everything. The salsa flavor is fresh and clean, and the colors create a beautiful presentation.

This recipe pairs perfectly with all your Mexican favorites, salads or on its own with some tortilla chips. This healthy vegan salsa dish will be you new simple go to these warm weather months.

Kitchen Tools

• A Bowl for Combining Ingredients
• A Sharp Knife and Cutting Board
• A Spoon

Ingredients

• Mango
• Avocado
• Fresh Cilantro
• Lime Juice
• Half a Red Pepper
• Half a Red Onion
• Jalapeno

Slicing Instructions

Avocado

First, you will need to slice the avocado in half length wise creating two equal halves. Next, you will need to remove the large seed using either a spoon or knife. Once the seed is removed use your knife to slice the inside of the avocado vertically creating slices.
Next, slice horizontally to create small squarish shapes. Finally, use your spoon to scoop the inside out of the peel and place it in your bowl and repeat on the other half. Moral of the story: cut the avocado into small pieces.

Mango

First you will need to cut the mango in half. There is a large seed inside of the center of a mango, so you will need to cut off center. Once you have two halves you will slice the mango exactly like the avocado.

Red Pepper

First, you will want to remove the stem and cut the red pepper in half. Next, use your knife to remove the light colored ribs on the inside and discard along with the seeds. Finally chop the red pepper into small squares. Don't worry about the cuts being perfect it will still taste yummy I promise!

Red Onion

Okay, so full disclaimer I cut onions the "wrong" way. But, it is easier for me and I refuse to change my ways. If you want to know the correct way to slice an onion you can easily find a billion videos on YouTube about it. 

Jalapeno

If you want a spicy kick to your salsa you will definitely want to add some fresh jalapeno! You will slice the jalapeno just like the pepper removing the stem, ribs and seeds then slicing it into small pieces.

Cilantro

First, I like to remove the leaves from the stems. Next, I use a knife to rough chop the cilantro into smaller pieces. You can also use your hands and just tear into small pieces.

Common Questions

More Dip Recipes

Strawberry Pineapple Salsa
Blender Salsa
Buffalo Chicken Dip

Looking for the perfect pairing for this Mango Avocado Salsa?! Try these Crockpot Pork Carnitas Tacos!

Happy Eating! 

Mango Avocado Salsa

Caitlyn Erhardt

This Mango Avocado Salsa is the best fresh salsa to pair with tacos or on its own with chips! A great combo of fresh fruits, vegetables and cilantro. 

5 from 6 votes

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine American, Mexican, Tex-Mex

Servings 8 Servings

Calories 83 kcal

Ingredients

  

1x2x3x

• ▢ 1 Mango
• ▢ 1 Large Avocado
• ▢ ½ Red Onion
• ▢ ½ Red Pepper
• ▢ 1 Jalapeno Diced- Optional
• ▢ ¼ Cup Fresh Cilantro
• ▢ 1 tablespoon Lime Juice Or the juice of one fresh lime

Instructions

 

• Slice avocado in half and remove the seed with your knife. Slice the inside of the avocado vertically into long slices then horizontally making small squares. Use a spoon to scoop out the sliced avocado and add to bowl. Repeat this same process for the other half.
• Cut the mango into two halves and repeat the vertical and horizontal cuts just like with the avocado. Use the spoon to scoop the sliced mango out of the skin and add to bowl.
• Dice the onion and add it to the bowl. Remove the seeds and ribs from the red pepper, and jalapeno (optional) then chop into small pieces and add to bowl. Finally add the fresh cilantro and lime juice and gently toss until just combined. Serve immediately and enjoy!

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Nutrition

Calories: 83kcalCarbohydrates: 10.1gProtein: 1gFat: 5.1gSaturated Fat: 1.1gCholesterol: 0mgSodium: 3mgPotassium: 225mgFiber: 2.6gSugar: 6.6gVitamin A: 1150IUVitamin C: 37.1mgCalcium: 10mgIron: 0.4mg

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