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Pistachio Crusted Baked Chicken Tenders Recipe

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These better-for-you Pistachio Crusted Baked Chicken Tenders Recipe is the perfect 30 minute dinner recipe for busy weeknights! These chicken tenders are sure to be a hit with both kids and adults. 

 

September 16, 2019 (Last Updated: September 17, 2019)
Chicken tenders on a white counter with a purple napkin.

Back to school for all the kiddos is here and weeknights are just that much more busy again! This Pistachio Crusted Baked Chicken Tenders Recipe is the perfect 30 minute dinner recipe that both kids and adults will adore. This better-for-you chicken tender recipe is made with Mazola® Corn Oil, pistachios, and plain non-fat Greek yogurt for a delicious combo. Fun fact: A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com. Who knew chicken tenders could be a light and better-for-you option!? Get ready to fall in love with this lighter baked chicken tender recipe, enjoy

Get Lighter with Mazola Corn Oil

September is National Cholesterol Awareness month, which is a great reason to clean up some of your eating habits and make some better choices. These baked chicken tenders utilize better-for-you ingredients that can help everyone in the family enjoy a lighter version of the classic chicken tender. Plus, these pistachio crusted chicken tenders are super delicious. Therefore, you won’t even want to mess with the greasy fried alternative, pinky promise!

This better-for-you dinner recipe features the incredible Mazola Corn Oil along with other tasty ingredients. Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses including baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing. This versatile cooking oil is sure to become a pantry staple if it isn’t already.

Strait on shot of Mazola Corn Oil on a white counter with dark gray background.

Better-for-You Ingredients

To lighten up this baked chicken tenders recipe, I made some better-for-you ingredient swaps that don’t sacrifice any delicious chicken tender flavor! Of course, I decided to include the Mazola Corn Oil over the more traditional olive oil. After learning more about all the potential health benefits of Mazola Corn Oil, this swap was an easy no-brainer. Next, I decided to switch out mayonnaise for plain non-fat Greek yogurt. This swap is a healthier option that gives this recipe an extra boost of protein. Plus, Greek yogurt is delicious, so there is that. The last ingredient I swapped out for this baked chicken tenders recipe is pistachios in place of bread crumbs. Bread crumbs are traditionally always used when it comes to breaded chicken tenders. I mean, it is even in the name! I am here to tell you that using pistachios is a lighter and delicious option that can help reduce the sodium content.

Ingredients on a white counter with purple cloth out of frame on the left.

Making Baked Chicken Tenders

Preparing Pistachio Crusted Chicken Tenders

  1. Combine plain non-fat Greek yogurt, Mazola Corn Oil, lemon juice and spices in a medium shallow bowl and stir to combine. Set aside for now. We will get back to this in a moment.
  2. In a food processor or blender, add the pistachios (no shells) and pulse on low-med speed until fine and few to no chunks remain. Personally, I like some chunks because it gives the baked chicken tenders a nice crunch. You can do the same or pulse until the pistachios are fine like breadcrumbs. Either way, pour the crushed pistachios into a second shallow bowl with grated Parmesan cheese and set aside.
  3. Take your chicken tenders one at a time and dredge them into the Greek yogurt mixture and allow any excess to fall off. Next, cover the chicken tender in the crushed pistachios mix.
  4. Place the pistachio crushed chicken tender on a greased baking sheet (with metal rack insert if you have one). Repeat steps 3 and 4 until all chicken tenders are coated.

Prep image collage showing step by step instructions on how to make chicken tenders.

Cooking the Baked Chicken Tenders Recipe

  1. Once you have prepped and coated all of the chicken tenders it is time for those bad boys to go into the oven! Cook the pistachio crusted chicken tenders at 375 degrees F for 20 minutes flipping the chicken tenders halfway through.
  2. After 20 minutes check the baked chicken tenders with a meat thermometer to ensure they are cooked through. 

Tip 1: Place the pistachio crusted chicken tenders on a wire baking rack to help them cook evenly. I like doing this so the bottom of the chicken tenders aren’t smushed and soggy. This is optional, so if you have an oven safe wire rack bust it out for this baked chicken tenders recipe!

Tip 2: I like to broil the baked chicken tenders for 3-5 minutes AFTER the 20 minutes of cooking. Again, this step is completely optional, but it helps the pistachio crusted chicken tenders get super crispy on the outside!

Chicken tenders on a white plate with second white plate in the background.

Baked Chicken Tenders Recipe Serving Suggestions

These pistachio crusted baked chicken tenders make a great quick weeknight dinner for both kids and adults. To stick with the better-for-you theme of this baked chicken tenders recipe, I chose to serve the chicken tenders along side some mixed vegetables. This is a great option, and you can incorporate whatever veggies you have at home. Some other great serving options include a side salad or roasted vegetables. 

Baked chicken tenders just wouldn’t be complete without some dip to go along with them! For these chicken tenders, I had to use my Greek Yogurt Ranch Dip. The ranch dip compliments the baked chicken tenders perfectly, and it is super quick to prepare! Of course, you could use a different sauce like avocado ranch or Dijon mustard for these baked chicken tenders if you prefer.

Storing Pistachio Crusted Chicken Tenders

This Baked Chicken Tenders Recipe is simple and leftovers can be stored in the fridge. This makes this easy chicken tenders recipe a wonderful option for meal prep and work week lunches. Store leftover baked chicken tenders in an airtight container in the fridge for up to 4 days. To rewarm baked chicken tenders, place on a microwave safe plate and heat 30-60 seconds until warmed through. Alternatively, the pistachio crusted chicken tenders can be reheated in the oven at 375 degrees for 15 minutes, or until warmed through.Chicken tender being dipped into ranch dip in a gray bowl.

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Two chicken tenders on a white plate with veggies all on a white counter.

I hope you and your family adore this Baked Chicken Tenders Recipe with Crushed Pistachios! I would love to here from you, don’t forget to comment and rate below!

Happy Eating!

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Print Recipe
5 from 5 votes

Pistachio Crusted Baked Chicken Tenders Recipe

These Baked Chicken Tenders with Pistachio Coating is an easy 30 minute dinner recipe perfect for both kids and adults! This better for you chicken tender will be your new go-to for busy weeknights this school year!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Main Course, Main Dish
Cuisine: American
Keyword: Baked Chicken Tenders Recipe, Chicken Tenders with Crushed Pistachios, Easy healthy chicken tenders
Servings: 6 Servings
Calories: 313kcal

Ingredients

  • 1 lb Chicken Tenders
  • 4 Tbsp Plain Non-Fat Greek Yogurt
  • 2 Tbsp Mazola® Corn Oil
  • 1 Tbsp Lemon Juice
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Paprika
  • 1/4 Tsp Sea Salt
  • 1/2 Tsp Ground Black Pepper
  • 1 1/3 Cups Pistachios Without the Shells
  • 1/4 Cup Grated Parmesan Cheese

Instructions

  • Combine the plain non-fat greek yogurt, Mazola Corn Oil, lemon juice, garlic powder, salt, pepper and paprika in a medium shallow bowl and stir to combine. Set aside.
  • Pour pistachios into a food processor or blender and pulse until little to no chunks remain. Pour the crushed pistachios into a second shallow bowl with Parmesan Cheese.
  • Dredge each chicken tender one at a time into the Greek yogurt mixture letting the excess drip off. Next, dip the chicken tender into the crushed pistachios mix and place on a greased cookie sheet with wire rack insert. Repeat until all chicken tenders are coated.
  • Bake chicken tenders for 20 minutes at 375 degrees F flipping the tenders halfway through. After 20 minutes check the internal temperature to ensure the chicken tenders are cooked though. Optional: Broil the chicken tenders on high for 3 minutes for an extra crispy finish!
    Serve warm with dipping sauce of choice and enjoy!
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Notes

  • Leftover Storage: Store leftover baked chicken tenders in an airtight container in the fridge for up to 4 days. To rewarm, heat in the microwave for 30-60 seconds or until warmed through.
  • Serving Suggestions: I love serving this chicken tenders recipe with my healthy Greek yogurt dip. Another great option is a creamy hummus dip or avocado ranch. Some great sides for these tenders include oven baked french fries, roasted vegetables, or a side salad. 

Nutrition

Calories: 313kcal | Carbohydrates: 4.9g | Protein: 29.2g | Fat: 19.2g | Saturated Fat: 4.3g | Cholesterol: 70mg | Sodium: 328mg | Potassium: 359mg | Fiber: 1.6g | Sugar: 1.8g | Calcium: 169mg | Iron: 1mg
Tried this recipe?Mention @erhardtseat or tag #erhardteat!

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5 Comments

  • Reply
    Kelly Anthony
    September 24, 2019 at 10:54 pm

    5 stars
    These baked chicken tenders look crunchy and delicious everything a chicken tender should be. Your greek yogurt ranch looks like the perfect dipping sauce for these tenders.

  • Reply
    Emily
    September 24, 2019 at 9:52 pm

    5 stars
    I love this unique chicken recipe and how it uses pistachios! So good!

  • Reply
    Alyssa
    September 24, 2019 at 9:34 pm

    5 stars
    Pistachios are so wonderful used in this way! I’ve had many different varieties of chicken tenders before, but this is my new favorite.

  • Reply
    Jamie
    September 24, 2019 at 9:16 pm

    5 stars
    I love how fast and easy this is to make! That pistachio coating looks divine!

  • Reply
    Krissy Allori
    September 24, 2019 at 8:59 pm

    5 stars
    My family loved this! The pistachios were such a great crust.

  • Leave a Reply