This Morning Glory Muffins Recipe is the best easy, healthy, and quick breakfast of brunch! Filled with carrots, cranberries, apples, applesauce and nuts you will love this clean eating favorite perfect for kids and adults! #Vegan #CleanEating #Healthy #Food #recipe
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5 from 6 votes

Morning Glory Muffins Recipe

This Morning Glory Muffins Recipe is the perfect healthy breakfast or snack for both kids and adults!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: blw muffin recipe, Healthy vegan muffins recipe, Morning Glory Muffins Recipe
Servings: 12 Servings
Calories: 250kcal
Author: Caitlyn Erhardt

Ingredients

  • 2 Cups Whole Wheat Flour
  • 3/4 Cup Brown Sugar
  • 1 Tbsp Baking Powder
  • 2 Tsp Baking Soda
  • 2 Tsp Cinnamon
  • 1/4 Tsp Nutmeg
  • 1/2 Tsp Ground Ginger
  • 1/4 Tsp Salt
  • 1 Cup Carrots Shredded
  • 1 Apple Peeled and Diced
  • 1/2 Cup Pistachios Crushed
  • 1/2 Cup Dried Cranberries
  • 1/3 Cup Shredded Coconut Plus More for Top
  • 3/4 Cup Unsweetened Applesauce
  • 2 Tsp Vanilla Extract
  • 1/2 Cup Coconut Oil
  • 2 Tbsp Water

Instructions

  • Preheat oven to 375 degrees. Using either a knife or peeler, remove the skin from the apple then finely dice it, set aside. Using a veggie peeler, knife, or cheese grater finely dice or shred the carrots. If shredding rough chop after shredding, set aside.  Place pistachios in a zip lock bag then using something heavy and sturdy, like a rolling pin, crush until no large pieces remain, set aside. 
  • Combine flour, baking soda and powder, brown sugar, salt and spices in a large bowl and stir together until combined. Add all remaining ingredients and stir until well combined. See Notes for Water Tips* 
  • Line muffin pan with cups or spray with cooking spray. Fill each cup to the top and sprinkle with additional shredded coconut if desired. Bake on the center rack for 15-18 minutes until golden and a tooth pick comes out clean. Serve warm, enjoy!
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Notes

*Depending on your location you may need to use more or less water than the recipe calls for. The mix should be thick and clumpy, but still able to stir. 
Nutrition Facts
Morning Glory Muffins Recipe
Amount Per Serving (1 Muffin)
Calories 250 Calories from Fat 113
% Daily Value*
Fat 12.5g19%
Saturated Fat 7.1g44%
Cholesterol 0mg0%
Sodium 201mg9%
Potassium 288mg8%
Fiber 2.5g10%
Sugar 12.1g13%
Protein 3.5g7%
Vitamin A 450IU9%
Vitamin C 5.8mg7%
Calcium 60mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1Muffin | Calories: 250kcal | Protein: 3.5g | Fat: 12.5g | Saturated Fat: 7.1g | Cholesterol: 0mg | Sodium: 201mg | Potassium: 288mg | Fiber: 2.5g | Sugar: 12.1g | Vitamin A: 450IU | Vitamin C: 5.8mg | Calcium: 60mg | Iron: 2.3mg
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