2CupsBlueberries, Cherries or StrawberriesSee Notes
1tablespoonHoneyOptional- See Notes
Add fruit of choice to a small sauce pan and cook over medium heat. Stir frequently to avoid to fruit from burning. Cook for 5 minutes until fruit is soft and has released its juices.
Use a fork or masher to mash the fruit until only some chunks remain. Remove from heat and add the chia seeds and honey. Let cool for 5 minutes then give one final stir. Serve immediately or store in the fridge or freezer. Enjoy!
*This recipe can be made with virtually any fruit you like. Some great options are blueberries, cherries, strawberries (all three featured), raspberries, blackberries, kiwi, grapes, cantaloupe or a combination. Each fruit will yield a different texture so be aware some may come out more chunky or runny. *Honey is not required and you can add more of less depending on how sweet you want the jam. You can also add any of the optional add-ins mentioned. *Nutrition Information is calculated for blueberry jam.